Illinois women's distance coach Jeremy Rasmussen talks about training Angela Bizzarri with low mileage. Angela's training differs is individualized compared to others on the team based on her progression as an athlete. To many people out there it sounds crazy that an NCAA 5k and XC Champ would be doing less than 50 miles a week, but at Illinois they have found ways to be effective in what they are doing and you can't argue that they are seeing results!
