adidas
San Ramon Valley
Chico State
Social Science
1500: 3:41.34, Chico 4/2009
Mile: 3:59.81, Chico 4/2008
3000: 7:51.65i Seattle 1/2010
5000: 13:28.92, Heusden 7/2009
10000: 27:48.06, Palo Alto 5/2008
Half Marathon: 1:03:04 San Jose 10/2007
Mile: 3:59.81, Chico 4/2008
3000: 7:51.65i Seattle 1/2010
5000: 13:28.92, Heusden 7/2009
10000: 27:48.06, Palo Alto 5/2008
Half Marathon: 1:03:04 San Jose 10/2007
2007 Chiba Ekiden Team Member
2008 World Cross Country Team Member
2009 World Half Marathon Team Member
2010 World Cross Country Team Member
2007 NCCA DII 10,000m Champion
2007 NCAA DII 5,0000m Runner-up
2008 NCAA DII 5,000m Champion
2008 NCAA DII Cross Country Champion
2008 US Club Cross Country National Campion
2010 US Cross Country Championships 3rd place
2010 US Indoor Championships 4th place 3000m
NCAA DII 10,000m Record
2008 NCAA DII Track & Field Athlete of the Year
2007-2008 CCAA Athlete of the Year
2006-2009 Chico State Athlete of the Year
4-time All American NCAA DII Cross Country
4-time All American NCAA DII Track & Field
21 and under US age group record in half marathon
2nd California State track & field championships 3200m
Youngest American to ever break both the 4 minute mile and the 28 minute 10000m
#4 on 2008 USA list for 10000m
#4 best American in 10000m collegiate history
2008 World Cross Country Team Member
2009 World Half Marathon Team Member
2010 World Cross Country Team Member
2007 NCCA DII 10,000m Champion
2007 NCAA DII 5,0000m Runner-up
2008 NCAA DII 5,000m Champion
2008 NCAA DII Cross Country Champion
2008 US Club Cross Country National Campion
2010 US Cross Country Championships 3rd place
2010 US Indoor Championships 4th place 3000m
NCAA DII 10,000m Record
2008 NCAA DII Track & Field Athlete of the Year
2007-2008 CCAA Athlete of the Year
2006-2009 Chico State Athlete of the Year
4-time All American NCAA DII Cross Country
4-time All American NCAA DII Track & Field
21 and under US age group record in half marathon
2nd California State track & field championships 3200m
Youngest American to ever break both the 4 minute mile and the 28 minute 10000m
#4 on 2008 USA list for 10000m
#4 best American in 10000m collegiate history
watching snowboarding videos, napping, and spending time with my wife



