Ryan Hall's 6 Moves to Stay Injury-Free

Ryan Hall's 6 Moves to Stay Injury-Free 386 views

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Uploaded by Terrence Mahon | September 9, 2010

Follow Mammoth Track Club's Terrence Mahon and Sara Hall through six pre-run moves that will help keep you injury free. These exercises activate your muscles and prepare them for your workout. For more videos and blogs from Ryan and his team, visit facebook.com/mastertheshift

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