Hydration: How to Do It, Why It Matters

Hydration: How to Do It, Why It Matters 294 views

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Uploaded by Terrence Mahon | September 9, 2010

Elite marathoner Ryan Hall and his coaches, Terrence Mahon and Rita Klabacha, tell us how to stay hydrated for training and racing. For more videos and blogs from Ryan and his team, visit facebook.com/mastertheshift

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