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September Workouts
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September 2
5 laps, 4 laps, 3 laps, 2 laps 1 lap w/4min, 3min, 2min,1min rec
September 9
10-14 x 300m w/100 walk rec
September 16
6-8 x 600m w/ 200m slow jog rec
September 23
8-12 x 400m w/ 1:15 rec
​September 30
Alternating 200s for 25 min
October 7
Relays!
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Your membership includes Tuesday practices, an annual t-shirt, and random newsletters. Follow us @MammothTC on social for latest information.
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Practices at the whitmore track will run every Tuesday morning at 7am
April 23-october.
the whitmore track is located off benton crossing road, 1k down from hwy 395, and is open to the public.
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