JUNE - OCTOBER
ALL ABILITIES WELCOME!
Welcome to the 2021 Track Season!
Practices at the whitmore track will run every Tuesday morning at 7am
from June 1- October
the whitmore track is located off benton crossing road, 1k down from hwy 395, and is open to the public
Any questions, email
3 Workouts to get you ready for meeting in June:
* 10 x 1min on/1min off
* 6-10 x 400 with 1 min recovery
* 1000, 800, 600, 400, 200 on track with 100 walk recovery.
Warm up & cool down for the above.