Practices

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Thanks for a great 2021 Track Season! 

Practices at the whitmore track will run every Tuesday morning at 7am

from June 1- October

 

 

the whitmore track is located off benton crossing road, 1k down from hwy 395, and is open to the public

 

Any questions, email deena@deenakastor.com

October Workouts

 

Oct 5: Last day of 2021 practice

           6-10 x 400m w/ 2 min recovery

 

Post-season recommended workouts:

 

3-4 x 1 mile w/ 3 min recovery

8-12 x 200m on/off

Ladder (1Mile, 1K, 800, 400, 200) 3min-2min recovery

4-6 x 800m w\ 2 min recovery

2021 SEASON

JUNE - OCTOBER​

ALL ABILITIES WELCOME!

VACCINATION RECOMMENDED