Practices

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2021 SEASON

JUNE - OCTOBER​

ALL ABILITIES WELCOME!

MASKS REQUIRED 

(upon meeting)

VACCINATION RECOMMENDED

Welcome to the 2021 Track Season! 

register here

Practices at the whitmore track will run every Tuesday morning at 7am

from June 1- October

 

 

the whitmore track is located off benton crossing road, 1k down from hwy 395, and is open to the public

 

Any questions, email deena@deenakastor.com

3 Workouts to get you ready for meeting in June:
workouts

* 10 x 1min on/1min off

* 6-10 x 400 with 1 min recovery

* 1000, 800, 600, 400, 200 on track with 100 walk recovery.

Warm up & cool down for the above.