Practices

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2021 SEASON

JUNE - OCTOBER​

ALL ABILITIES WELCOME!

VACCINATION RECOMMENDED

Welcome to the 2021 Track Season! 

register here

Practices at the whitmore track will run every Tuesday morning at 7am

from June 1- October

 

 

the whitmore track is located off benton crossing road, 1k down from hwy 395, and is open to the public

 

Any questions, email deena@deenakastor.com

July Workouts

 

July 4: FOOTLOOSE FREEDOM MILE

 

July 6: 6-8 x 200 on/off

July 13: 3-4 x 1 mile w\ 3min recovery

July 20: 6-8 x 400m w\ 2 min recovery

July 27: 1mile/1k/800/2 x 400