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SEPTEMBER TRAINING
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SEPT 3
25 min on/off 200m
SEPT 10
5 laps, 4 laps, 3 laps, 2 laps, 1 lap
w/ 2 min recov.
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SEPT 17th:
6-12 x 400m w/ 1:30 recovery
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SEPT 24TH
Mystery speed development
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Your membership includes Tuesday practices, an annual t-shirt, and random newsletters. Follow us @MammothTC on social for latest information.
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Practices at the whitmore track will run every Tuesday morning at 7am
April 23-october.
the whitmore track is located off benton crossing road, 1k down from hwy 395, and is open to the public.
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