Practices
Practices at the whitmore track will run every Tuesday morning at 7am
from April 5- October
the whitmore track is located off benton crossing road, 1k down from hwy 395, and is open to the public
Any questions, email deena@deenakastor.com
September Workouts:
6th: 1-2-3 workout -1lap, 2laps, 3laps, 2laps, 1lap (2 min recovery between each rep).
13th: Opposite day. 8-12 x 400m clockwise on the track
20th: 5/4/3/2/1lap w/ 4/3/2/1min recovery
27th: 25 min alternating on/off 200m