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Practices

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Practices at the whitmore track will run every Tuesday morning at 7am

until October, typically.

 

 

the whitmore track is located off benton crossing road, 1k down from hwy 395, and is open to the public.

 

September Training

September  5: 200m ON/OFF for 25 minutes

September 12th: 8-12 x 400m w/ 1min recovery (clockwise)

September 19th: 4laps, 3laps, 2laps, 1lap w/ min recovery) 

September 26th: 4 x 200m w/ 1min recovery

October 3rd: 1M or 2M time trial/ end of season brunch/ MTC Merch Blow Out Sale

The season will continue if the weather permits

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