General Membership

UPCOMING WORKOUTS

Apr 28th: 6-10 x 400m w/1:15 rec

May 5th: Alt 200's for 15-20mins

May 12th: 1mi (3:00rec) 6-10 x 300m w/100m walk rec

May 19th: 6-8 x600m w/200m slow jog rec

May 26th: 1mi/1k/2x800m/2x400m all w/2:00 rec

2026 Practices will take place every Tuesday morning at 7am at Whitmore Track and Field complex April - October.

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